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夏天不能吃羊肉?好处多多但要注意烹饪方法

科普中国-科学为你解疑释惑 2018-07-24

  说起羊肉,很多人都会想到,在寒冷的冬天,大家围在一起吃火锅涮羊肉的情景。不少人认为,羊肉是更适合冬天吃的食物,夏天吃羊肉可能会上火。然而,事实真是如此吗?夏天可以吃羊肉吗?夏天吃羊肉又应该注意哪些问题呢?

  据华龙网报道,夏天是人体消耗最大的时候,特别是在大暑,因为大暑是全年温度最高,阳气最胜的时节,是一年中人体代谢最旺的季节,也是营养消耗最大的季节,所以夏天也要进补。据考察,在伏天吃羊肉对身体来说是以热制热,排汗排毒,可将冬春之毒、湿气驱除,是以食为疗的创举。

  另据人民健康网报道,夏季吃羊肉还有以下三个好处:

  1.暖胃生津。在夏天,冷饮、空调很容易给肠胃带来健康问题。冷饮容易刺激胃肠,造成消化道功能紊乱,而空调则可能会带来全身肌肉关节疼痛,甚至令人得上“空调脖”。因此,在夏天吃羊肉可以起到暖胃生津的功效。

  2.温阳散寒。《黄帝内经》说,“春夏养阳,秋冬养阴”。体质虚寒的人,在夏季宜多吃温阳的食物。羊肉味甘、性温,夏天适量吃羊肉,可温热身体,祛除寒气。

  3.增强体质。羊肉有补中益气的功效,可助元阳、补精血、益劳损。夏天适量吃羊肉,对提高人的身体素质及抗病能力十分有益。

  那么,在夏天吃羊肉应该注意哪些问题呢? 《农民日报》提出了以下两点建议:

  1. 注意烹饪方式。夏季吃羊肉,首先要注意的就是“降火”。应建议尽量采用清炖的手法,避免烧烤等方式,同时在烹饪时少放食盐、葱姜,更应避免辛辣燥热的作料。以清炖的方式烹饪的羊肉清爽不油腻,味美而鲜,还可以在补充人体元气的同时避免上火。

  2. 注意食物搭配。在烹饪羊肉时,有人喜欢加入食醋去除羊肉膻味。但是,醋性甘温,与羊肉同煮容易生火动血,所以对于心脏功能不良及血液病患者不宜加醋同食。此外,羊肉不宜与栗子、半夏同食,影响吸收,不易消化;且吃羊肉时不可喝茶水,易便秘。(王雅婷)

  本文由科信食品与营养信息交流中心业务部主任阮光锋进行科学性把关。

责任编辑:王超

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